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WE ARE. ONE. Celebrating a year of perfect poos!

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ONE YEAR OFPERFECT POOS.

WE ARE ONE

ONE YEAR OF

PERFECT POOS.

Thanks for helping us make regularity worth celebrating. Here’s to many more comfortable days ahead.

As seen in As seen in Grazia, Red, Marie Claire, Stylist, The Times, SheerLuxe and the Evening Standard.
01. Bowel + Bloat ReliefCEW UK Beauty Awards Winner 2026

Your Daily Digestion Method

Bowel + Bloat

Backed up, bloated or just generally uncomfortable? We get it because we've lived it. And we have your solution. Each daily stick contains 10 ingredients to get things moving - and keep them moving. We're talking about an 8.4g blend of powerhouses like magnesium citrate L-glutamine, ginger, peppermint and vitamin C, all in a delicious Wild Berry flavour.

Best Value Poos - save 10%

  • 10% off every order
  • Free shipping (saves £3.99)
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  • Cancel any time

+ Free gifts unlocked with each delivery worth £28

  • FREE StickersWorth £4
  • FREE PouchWorth £12
  • FREE Ultra Violette SPFWorth £12

Proud Poos

We're helping people feel good, go regularly, and get back to living life on their own terms!

Read Poo Crew Reviews

Best poo I've ever had in years

No. It is a daily supplement formulated to support regularity with long-term cumulative benefits, which is why you can take it every day.

Hannah W.

Stop searching, this is it!

This has genuinely changed my life. Tastes great, SO easy to take. I have it first thing but it still works if I've missed a pack / taken it later. I didn't have to 'wait, be consistent'

Priya S.

A glossy chocolate swirl, shaped like a perfectly formed pooA glossy chocolate swirl, shaped like a perfectly formed poo

The evidence

79%

had a satisfying poo within 24 hours.*

  • 100%* said their stools were soft and easy to pass by day 7.
  • 82%** rated REGULAR more effective than other gut supplements.
  • 78%* reported improved bowel movements – becoming more regular, easier to pass, or more complete.

*Based on a customer trial with 50 women.
**Based on consumer testing with 38 respondents.

How To Take Me

  1. Tear stick.
    01 Tear stick.
  2. Mix into 300ml water.
    02 Mix into 300ml water.
  3. Sip in the morning.
    03 Sip in the morning.

Once a day, ideally in the morning, 30 minutes before your first meal. Just tear open a stick, pop the powder into a glass, fill it with 300ml of water or your preferred juice, stir, and sip. Plus, it tastes like Wild Berries – because wellness doesn't need to taste like a chore.

Why we're different.

  • Is it a laxative?

    No. It is a daily supplement formulated to support regularity with long-term cumulative benefits, which is why you can take it every day.

  • Will I become dependent on it?

    No. It is not a stimulant, habit forming laxative, so it does not work the way those do.

  • Will it send me running to the loo?

    No. It is designed to make going easier and more comfortable, not urgent.

What's Inside?

10 Targeted Good‑For‑Your‑Gut Ingredients.

Laura Jennings, Head of Nutrition

Laura Jennings, Head of Nutrition

Meet Laura. Nutrition expert. Gut obsessive. Registered Associate Nutritionist (MSc). The science behind every stick, she's spent more time thinking about poo than anyone really should, and she's just as happy talking you through yours.

Ginger, cherries and a Wild Berry stick of 01. Bowel + Bloat beside a glass of green juice
Close-up of fresh banana slices
Relief

Ingredient #1

Magnesium Citrate

Supports gentle, regular bowel movements.

Two white butter beans beaded with water droplets
Support

Ingredient #2

L-Glutamine

Supports gut health and the integrity of the gut lining.

Backlit slices of fresh root ginger
Digestion

Ingredient #3

Ginger Extract

Traditionally used to support healthy digestion.

A dense bed of fresh green peppermint leaves
Comfort

Ingredient #4

Peppermint

Helps ease digestive discomfort and supports digestive function.

Bright orange citrus slices dusted with vitamin C powder
Immunity

Ingredient #5

Vitamin C

Our power Vit C Proprietary Blend contributes to the normal function of the immune system.

Fresh green amla berries piled together
Antioxidant

Ingredient #6

Amla Berry

A traditional source of vitamin C and antioxidants.

Dried rosehip berries scattered on a light surface
Calming

Ingredient #7

Rosehip Extract

Rich in natural anti-inflammatories, it helps calms the gut.

Purple grapes and grape seeds close up
Antioxidant

Ingredient #8

Grapeseed Extract

Packed with powerhouse antioxidants.

Vibrant green barley grass powder in a small bowl
Fibre

Ingredient #9

Barley Grass Powder

A natural source of fibre and enzymes.

Bright red acerola cherries clustered on the stem
Vitamin C

Ingredient #10

Acerola Extract

Loaded with Vitamin C and bioactive compounds like polyphenols, carotenoids, and B vitamins.

The WE ARE. REGULAR. Perfect Poos Starter Pack box, open to show seven Wild Berry sticks of 01. Bowel + Bloat

Perfect Poos Starter Pack

You deserve perfect holiday poos. Pack accordingly.

Seven sticks. One week. Because nothing ruins the first three days of a holiday faster than not being able to poo. Same formula as our full pouch, sized for your hand luggage.

  • Seven sticks, one week, hand luggage friendly.
  • A low-commitment way to try the product before buying the full pouch.
The two founders of WE ARE. REGULAR. seated in leather armchairsThe two founders of WE ARE. REGULAR. seated in leather armchairs

Helping you poo
is what we do.

Two women. 25 years in beauty. Not one wellness brand had anything real to say about what they were both living with. So in 2025, they built it themselves.

Read our full story

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Two customers laughing in a sunny Italian street, one holding a chocolate gelato with a stick of 01. Bowel + Bloat in it
Two Wild Berry sticks of 01. Bowel + Bloat tucked into the back pocket of white jeans

Poo Crew Reviews

  • Best poo I've ever had in years

    No. It is a daily supplement formulated to support regularity with long-term cumulative benefits, which is why you can take it every day.

    Ellie M.

  • Wow,it works !!!

    Trying the sample pack......wow, had 4 sachets and 4 brilliant poos .Have tried assorted treatments which haven't worked over the years. Amazing stuff. Just ordered a 28 day pack on subscription.

    Sue C.

Questions? We've got answers.

01. Bowel + Bloat is a blend of natural ingredients designed to support healthy digestion and reduce bloating.

Nope – and that's important. While our supplement does help get things moving, it's not a stimulant laxative.

Simply mix one 8.4g stick with 300ml of water or juice and drink in one sitting.

If you're taking prescription medication or have any medical conditions, always check with your healthcare provider before using any supplements.

Many customers with naturally sensitive digestion choose to start with half a serving, and it's completely safe to do so.

Our formula is vegan, gluten-free, non-GMO, and nut-free (although manufactured on a site that handles nuts).

Because consistency is where the magic happens. Subscribe for effortless monthly delivery, straight to your door – plus 10% off, free shipping, and exclusive gifts.