What to Eat for Balanced Emotions
Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry,...
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Constipation in Women: The Real Reasons You’re Backed-Up
Let’s talk about poo. Or more specifically, the lack of it. Constipation isn’t just a minor inconvenience - it can make you feel bloated, sluggish, irritable and massively affect your...
Does Magnesium Really Help You Poo?
Digestive discomfort tends to show up at the worst possible moments, and we know too well how the search for relief can feel endless. Yet one mineral repeatedly rises to...
What to Check for When You Poo (According to a GP)
Dr Anisha Patel (MBchB, MRCP, DFSRH, DRCOG, MRCGP) Let’s be honest, most of us give more attention to what goes into our bodies than what comes out. But your poo...
The Best Supplements for Women Who Want to Feel Good & Stay Regular
Why Women Benefit from Tailored Supplement Support Supplements aren’t about chasing wellness trends thrown your way on Instagram – they’re about giving your body the nutrients it sometimes struggles to...
Morning Gas? Here’s Why You’re So Gassy When You Wake Up
Common Morning Gas Triggers You Probably Haven’t Considered If you’re waking up and immediately asking “why am I so gassy?”, you’re not alone. Many women experience flatulence, bloating, or even...
Your No-Nonsense Guide to a Healthy Gut: What Works & What Doesn’t
Why Gut Health Matters for Your Overall Well-Being Your gut isn’t just a tube where food disappears – it’s the control centre of your body. It digests, absorbs, eliminates and...
Best Foods for Gut Health: Eat Your Way to Better Digestion
Why Gut-Friendly Foods Matter More Than You Think Your digestive system is doing far more than breaking down last night’s pasta (Tagliolini Cacio e Pepe, if you’re asking). It’s the...
Does Gut Health Affect Skin? The Surprising Connection You Can’t Ignore
Why Your Gut and Skin Are More Connected Than You Think If you’ve ever found yourself Googling “why am I so bloated I look pregnant” or “how to remove gas...
Does Coffee Cause Bloating? What You Need to Know
Let’s be honest: coffee is a non-negotiable for many of us. It’s a ritual, a lifeline, a love language. But what if your daily brew is leaving you feeling a...