You want a daily supplement that makes you feel energised and ready to go.
01. Bowel + Bloat Relief, £45 for 28 servings (or £1.60 a day for your perfect poo).
Join the 79% of participants who went for a satisfying poo in just 24 hours.*
*Based on consumer testing with 25 women.
STRICTLY NEED TO KNOW BASIS
WHAT’S INSIDE?
HOW TO TAKE ME
Our 01. Bowel + Bloat Relief delivers a science-backed blend of natural ingredients to help you poo better and beat bloating – without relying on harsh laxatives or handfuls of capsules.
28 stick servings per pack.
Packed with 10 all-natural ingredients to relieve constipation and bloating for more regular, more satisfying poos.
No fillers - just 8.5 grams of good-for-your-gut ingredients per stick.
One powder stick = up to 14 capsules’ worth of ingredients. Yes, fourteen.
A delicious Wild Berry flavour that tastes as good as we look.
Always the highest-quality ingredients rooted in research.
No artificial colours, preservatives or sweeteners (gross).
One 8.5g stick = a blend of 10 bioavailable nutrients and high-quality plant extracts chosen for their absorption and efficacy ensuring your body gets the most from every serving.
Magnesium Citrate Eases constipation gently, without the drama of harsh laxatives.
Vitamin C Keeps things moving while supporting a healthy gut microbiome.
L-Glutamine Strengthens and protects the gut lining.
Peppermint Clinically proven to ease IBS, bloating, and cramping.
Ginger Encourages gut motility and helps ease digestive discomfort.
Barley Grass Nutrient-dense greens to help fuel digestion.
Amla Berry Antioxidant-rich with growing evidence for prebiotic power.
Acerola Extract A potent hit of natural vitamin C to boost immunity.
Rosehip & Grapeseed Extracts Anti-inflammatory antioxidants to protect from the inside out.
Life is complicated enough, so we wanted to make taking our supplement as easy - and as enjoyable - as possible.
Just tear open a stick, pop the powder into a glass, fill it with 300ml of water or your preferred juice, stir, and sip. Plus, it tastes like Wild Berries – because wellness doesn’t need to taste like a chore.
Formulated for rapid relief, but for best results take daily for a week and continue as part of your daily wellness routine.
We’re a long-term relationship, not a one-hit wonder. Stick with us daily, and we promise you’ll never look back.
How Often Do I Take This?
Take one stick, once a day – ideally in the morning.
Remember, we’re here for the long haul – not a one-hit wonder. Stick with us daily and you’ll never look back. Consistency = results.
How Does It Fit Into My Routine?
Think of us as your daily poo ritual – one simple stick, once a day. No handful of capsules. No harsh laxatives. Just mix with 300ml water or juice, sip, and go.
Our formula is in a stick because we know life doesn’t always happen at home. We travel light, taste great, and keep things moving – wherever you are.
How Soon Will I See Results?
Everyone’s gut is different, but 79% of our consumer trial had a satisfying poo within 24 hours*! And 100% said their poo was soft and easy to pass by day 7*.
In 2–4 weeks, you can support microbiome diversity for long-term gut nourishment – meaning less bloating, less discomfort, and a happier gut.
*Based on consumer testing of 25 women.
‘I used to be hooked on laxatives, and my gut hated me for it. When I switched to WE ARE. REGULAR.’s Bowel + Bloat Relief I pooed every day without pain and my bloating basically disappeared. I feel a million times better.’ –Sarah, 34
How We Work
COMBAT CONSTIPATION
Our MVP, Magnesium Citrate*, draws water into the bowels to gently ease constipation. Ginger* supports healthy digestion, while fibre-rich Barley Grass helps soften stools and keeps things moving smoothly.
EASE GAS & BLOATING
Peppermint* helps relax the gut to ease gas and discomfort. Ginger* supports smooth digestionand helps reduce bloating, while L-Glutamine promotes gut health and has been shown to improve ‘leaky gut’, helping ease side effects linked to some food sensitivities.
BOOST ENERGY & IMMUNITY
Feeling sluggish? Vitamin C* and essential minerals support immune function and fight fatigue. Meanwhile Magnesium* helps balance blood sugar levels and supports restful sleep - so you wake up feeling fresh and ready to go (because we've all got sh*t to do, right?)
*Peppermint extract helps reduce digestive discomfort and supports digestive tract function. *Ginger extract helps support healthy digestion. *Magnesium contributes to the reduction of tiredness and fatigue. *Vitamin C contributes to the normal function of the immune system.
WE ARE. REGULAR. 01. Bowel + Bloat Relief is a food supplement with natural sweetener. Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied, balanced, diet and healthy lifestyle. Contains only naturally occurring sugars. 425mg Magnesium may cause mild stomach upset in sensitive individuals. Keep out of reach of young children. Not recommended during pregnancy or breastfeeding. If you are taking medication, or you are under medical supervision, its important to consult a doctor or healthcare professional before use.
*Peppermint extract helps reduce digestive discomfort and supports digestive tract function. *Ginger extract helps support healthy digestion. *Magnesium contributes to the reduction of tiredness and fatigue. *Vitamin C contributes to the normal function of the immune system.
Net weight, 239g.
See base of pack for best before date & batch code.
I’ve taken supplements for bloating before, but nothing helped me go to the bathroom like this.
”
Olivia, 34
Verified Review
“
Before trying this, I wasn’t regular at all. With this, I was going like clockwork. It was amazing.
”
Aliesha, 41
Verified Review
“
After just the second time I took it, I had a proper bowel movement — the kind where you actually feel empty and lighter. That never happens for me!
”
Rianna, 33
Verified Review
“
I've tried tons of supplements in the past and nothing touched the sides. With this, I went on the second day! I actually couldn't believe it.
”
Paige, 33
Verified Review
ASK OUR EXPERT
Our Head of Nutrition, Laura Jennings (ANutr, MSc, BSc) answers your questions:
Is your product a 'greens powder'?
No, this isn't a generalised greens powder. This is targeted poo relief. The combination of Magnesium for drawing water into the bowel to soften stool and stimulate movement, Vitamin C for its gentle osmotic effect and support for collagen formation which is relevant for gut tissue health and botanical herbs like ginger and peppermint to ease bloating and support motility, means results you can rely on. It may be green in colour, but it's so much more than a 'greens powder'.
Why does constipation affect more women than men?
Women generally have higher baseline cortisol levels and a more pronounced stress response due to estrogen and progesterone. This can slow down gut motility, increasing the likelihood of constipation, especially in phases like the luteal phase or perimenopause. Men tend to clear cortisol more efficiently and are less prone to stress-related gut symptoms. This biological difference explains why IBS-C (constipation-dominant IBS) is more prevalent in women.
How does your product differ from pre or probiotics?
01. Bowel + Bloat Relief delivers multifunctional, nutrient-led support that goes beyond gut bacteria to target whole gut health – resilience, repair, and relief. It’s not a replacement for a pre- or probiotic, but a complementary, broad-spectrum tool for anyone who wants to optimise microbiome care.
Fibre supplements have made me bloated in the past. How is this different?
Not all fibres act the same in the gut. Many fibre supplements – like inulin – are rapidly fermented by gut bacteria, producing excess gas and bloating. The key is using fibres that are gentle, well tolerated and clinically proven to support motility without the fermentation-related discomfort. Pairing them with nutrients such as magnesium, which relaxes the bowel, and botanicals like ginger or peppermint helps reduce bloating while still promoting regularity.
What are three of the biggest disruptors of gut health and how can this product help?
Alcohol
Irritates the gut lining, impairs nutrient absorption, and increases oxidative stress and inflammation.
How we help:
Vitamin C: A powerful antioxidant that helps neutralise oxidative stress from alcohol consumption.
Acerola & Rosehip Extracts: Naturally rich in vitamin C and polyphenols, further enhancing antioxidant capacity.
L-Glutamine: Supports mucosal repair and protects against alcohol-induced gut barrier damage.
Grapeseed Extract: Antioxidant-rich and anti-inflammatory, supports detox pathways and gut lining protection.
Ultra Processed Foods
High in additives, refined sugars, and low in fibre, ultra-processed foods can negatively impact microbiome diversity, increase less beneficial bacteria and promote inflammation. It is also associated with higher odds of constipation.
How we help:
Barley Grass Powder: Provides chlorophyll, fibre and prebiotic beta-glucan compounds, which promotes the growth of probiotic (beneficial) bacteria to support microbiome balance.
Amla Berry & Ginger: Help reduce inflammation and support healthy digestion.
Magnesium & Vitamin C: Aid enzyme function and energy metabolism, helping the gut process and recover from poor dietary inputs.
Poo Perfect™ Blend: Targets motility, inflammation and microbiota support for smoother, more regular digestion.
Stress
Chronic stress can impair digestion, reduce microbial diversity, increase gut permeability and contribute to inflammation.
How we help:
L-Glutamine: Helps repair and maintain the integrity of the gut lining, which is often compromised during stress.
Magnesium Citrate: Supports nervous system function and helps regulate stress response and bowel regularity.
Ginger Root Extract: Has adaptogenic and anti-inflammatory properties, may help soothe stress-related gut discomfort.
Peppermint Leaf Extract: Calms gut spasms and may reduce symptoms of stress-induced IBS.
*This product does not undo the effects of alcohol, ultra processed food or stress. Food supplements are not a substitute for a varied diet. Please consult a healthcare provider if you are experiencing negative effects of the above.
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