ARE WE FOR YOU?
Our 01. Bowel + Bloat Relief delivers a science-backed blend of 10 all-natural ingredients to help you poo better and beat bloating – without relying on harsh laxatives or handfuls of capsules.
One 8.4g stick = a blend of 10 bioavailable nutrients and high-quality plant extracts chosen for their absorption and efficacy ensuring your body gets the most from every serving.
Magnesium Citrate
Eases constipation gently, without the drama of harsh laxatives.
Vitamin C
Keeps things moving while supporting a healthy gut microbiome.
L-Glutamine
Strengthens and protects the gut lining.
Peppermint
Clinically proven to ease IBS, bloating, and cramping.
Ginger
Encourages gut motility and helps ease digestive discomfort.
Barley Grass
Nutrient-dense greens to help fuel digestion.
Amla Berry
Antioxidant-rich with growing evidence for prebiotic power.
Acerola Extract
A potent hit of natural vitamin C to boost immunity.
Rosehip & Grapeseed Extracts
Anti-inflammatory antioxidants to protect from the inside out.
Once a day, ideally in the morning, 30 minutes before your morning meal.
Life is complicated enough, so we wanted to make taking our supplement as easy - and as enjoyable - as possible.
Just tear open a stick, pop the powder into a glass, fill it with 300ml of water or your preferred juice, stir, and sip. Plus, it tastes like Wild Berries – because wellness doesn’t need to taste like a chore.
Formulated for rapid relief, but for best results take daily for a week and continue as part of your daily wellness routine.
We’re a long-term relationship, not a one-hit wonder. Stick with us daily, and we promise you’ll never look back.
Consistency = Results.
"The optimal time to take 01. Bowel + Bloat Relief is in the morning, ideally before or with your first meal. This supports the body’s natural circadian rhythm, as gut motility tends to be more active in the morning and during the day.
"That said, it can be taken at any time that suits your routine. Unlike stimulant laxatives that can cause urgency or discomfort, this formulation works gently with the body by supporting gut relaxation, motility and integrity, helping to encourage regular, comfortable bowel movements without sudden urgency," explains our Head of Nutrition, Laura Jennings.
Think of us as your daily poo ritual – one simple stick, once a day. No handful of capsules. No harsh laxatives. Just mix with 300ml water or juice, sip, and go.
Our formula is in a stick because we know life doesn’t always happen at home. We travel light, taste great, and keep things moving – wherever you are.
Everyone’s gut is different, but 79% of our consumer trial had a satisfying poo within 24 hours*! And 100% said their poo was soft and easy to pass by day 7*.
In 2–4 weeks, you can support microbiome diversity for long-term gut nourishment – meaning less bloating, less discomfort, and a happier gut.
*Based on our consumer trial with 25 women.
‘I used to be hooked on laxatives, and my gut hated me for it. When I switched to WE ARE. REGULAR.’s Bowel + Bloat Relief I pooed every day without pain and my bloating basically disappeared. I feel a million times better.’ – Sarah, 34
COMBAT CONSTIPATION
Our MVP, Magnesium Citrate*, draws water into the bowels to gently ease constipation. Ginger* supports healthy digestion, while fibre-rich Barley Grass helps soften stools and keeps things moving smoothly.
EASE GAS & BLOATING
Peppermint* helps relax the gut to ease gas and discomfort. Ginger* supports smooth digestion and helps reduce bloating, while L-Glutamine promotes gut health and has been shown to improve ‘leaky gut’, helping ease side effects linked to some food sensitivities.
BOOST ENERGY & IMMUNITY
Feeling sluggish? Vitamin C* and essential minerals support immune function and fight fatigue. Meanwhile Magnesium* helps balance blood sugar levels and supports restful sleep - so you wake up feeling fresh and ready to go (because we've all got sh*t to do, right?)
*Peppermint extract helps reduce digestive discomfort and supports digestive tract function.
*Ginger extract helps support healthy digestion.
*Magnesium contributes to the reduction of tiredness and fatigue.
*Vitamin C contributes to the normal function of the immune system.
L-Glutamine , Gluten Free Barley Grass Powder (Hordeum vulgare),Magnesium Citrate, Acidity (Citric Acid), Natural Flavours (Blackcurrant, Blackberry,Blueberry), Sodium Ascorbate, Magnesium Ascorbate, Calcium Ascorbate, Amla FruitExtract (Emblicaofficinalis), Acerola Powder (MalphighiapinicifoliaL.), Ginger root extract(Zingiber officinale), Sweetener (Steviolglycosides from Stevia, SteviaRebaudiana),Peppermint Leaf Extract (Mentha piperita), Grapeseed Extract (Vitis Vinifera L.), RosehipExtract (Rosa canina)
WE ARE. REGULAR. 01. Bowel + Bloat Relief is a food supplement with natural sweetener. Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied, balanced, diet and healthy lifestyle. Contains only naturally occurring sugars. Keep out of reach of young children. Not recommended during pregnancy or breastfeeding. If you are taking medication, or you are under medical supervision, its important to consult a doctor or healthcare professional before use.
*Peppermint extract helps reduce digestive discomfort and supports digestive tract function.
*Ginger extract helps support healthy digestion.
*Magnesium contributes to the reduction of tiredness and fatigue.
*Vitamin C contributes to the normal function of the immune system.
Net weight, 239g.
See base of pack for best before date & batch code.
“I’ve taken supplements for bloating before, but nothing helped me go to the bathroom like this.
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“Before trying this, I wasn’t regular at all. With this, I was going like clockwork. It was amazing.
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“After just the second time I took it, I had a proper bowel movement — the kind where you actually feel empty and lighter. That never happens for me!
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“I've tried tons of supplements in the past and nothing touched the sides. With this, I went on the second day! I actually couldn't believe it.
”
Magnesium citrate gently draws water into the bowel, which helps soften stools and support natural gut movement - often within the first few days, says Laura Jennings, Head of Nutrition. Ginger and peppermint help relax the digestive muscles and reduce gas, which is why bloating often eases quite quickly. Vitamin C and plant polyphenols also begin supporting antioxidant defence, helping you feel less sluggish and more energised.
L-Glutamine is the primary fuel source for the cells lining your gut, our Head of Nutrition explains. With daily use, it helps support the gut barrier, which can lead to smoother digestion and better tolerance to food. Magnesium plays a role in calming the nervous system and supporting melatonin production, which is why sleep quality often improves after a few weeks.
This is where cumulative ingredients - including polyphenols from grapeseed, rosehip, amla and acerola - really come into their own, supporting:
When the gut lining is healthier and inflammation is lower, digestion becomes more efficient, says our Head of Nutrition. A healthier gut environment helps your body absorb key nutrients from your diet like iron, B-vitamins and magnesium more effectively.
Vitamin C supports collagen production, while polyphenols help reduce systemic inflammation - which is why skin benefits often appear over time. Polyphenol-rich extracts also act as prebiotic-like compounds, feeding beneficial gut bacteria and supporting a more balanced microbiome long-term.
No, this isn't a generalised greens powder. This is targeted poo relief. The combination of Magnesium for drawing water into the bowel to soften stool and stimulate movement, Vitamin C for its gentle osmotic effect and support for collagen formation which is relevant for gut tissue health and botanical herbs like ginger and peppermint to ease bloating and support motility, means results you can rely on. It may be green in colour, but it's so much more than a 'greens powder'.
Women generally have higher baseline cortisol levels and a more pronounced stress response due to estrogen and progesterone. This can slow down gut motility, increasing the likelihood of constipation, especially in phases like the luteal phase or perimenopause. Men tend to clear cortisol more efficiently and are less prone to stress-related gut symptoms. This biological difference explains why IBS-C (constipation-dominant IBS) is more prevalent in women.
01. Bowel + Bloat Relief delivers multifunctional, nutrient-led support that goes beyond gut bacteria to target whole gut health – resilience, repair, and relief. It’s not a replacement for a pre- or probiotic, but a complementary, broad-spectrum tool for anyone who wants to optimise microbiome care.
Not all fibres act the same in the gut. Many fibre supplements – like inulin – are rapidly fermented by gut bacteria, producing excess gas and bloating. The key is using fibres that are gentle, well tolerated and clinically proven to support motility without the fermentation-related discomfort. Pairing them with nutrients such as magnesium, which relaxes the bowel, and botanicals like ginger or peppermint helps reduce bloating while still promoting regularity.
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