What to Check for When You Poo (According to a GP)
Dr Anisha Patel (MBchB, MRCP, DFSRH, DRCOG, MRCGP) Let’s be honest, most of us give more attention to what goes into our bodies than what comes out. But your poo...
How We Work
Relief you can rely on.
Constipated? Bloated? Both? We get it – because we’ve been there. That’s why we created 01. Bowel + Bloat Relief: a daily supplement designed to give women like us targeted relief, without the need for harsh laxatives.
‘It works by gently stimulating the gut, balancing your microbiome, and encouraging regular, comfortable bowel movements,’ explains Laura Jennings, WE ARE. REGULAR. Head of Nutrition (ANutr, MSc, BSc).
‘It goes beyond the “gut bacteria” conversation – with a blend focused on whole-gut health, resilience, and repair. Think of it as broad-spectrum support that complements, not replaces, probiotics and fibre.’
01. Bowel + Bloat Relief: Working it's Magic
- Supports regularity without irritation
- Soothes bloating and digestive discomfort
- Helps gut motility (that’s the science term for keeping things moving)
- Promotes a healthy gut environment without adding probiotics
- Boosts energy with targeted nutrients
A Gentler Approach
‘Stimulant laxatives can irritate the gut, causing diarrhoea and cramping,’ explains Laura. ‘Gentler options – like magnesium and ginger – work with the body by relaxing the intestinal muscles rather than overstimulating them. It makes them far more sustainable for long-term regularity.’
Keep It Up
Think of us as a long-term relationship – not a short-lived fling. Stick with us daily to reap the good-gut benefits.
‘Magnesium keeps bowel motility steady, peppermint and ginger relieve bloating, and barley grass feeds beneficial bacteria. Taken together, they build a balanced environment for long-term gut health,’ explains Laura.
Blog posts
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Morning Gas? Here’s Why You’re So Gassy When You Wake Up
Common Morning Gas Triggers You Probably Haven’t Considered If you’re waking up and immediately asking “why am I so gassy?”, you’re not alone. Many women experience flatulence, bloating, or even...
Your No-Nonsense Guide to a Healthy Gut: What Works & What Doesn’t
Why Gut Health Matters for Your Overall Well-Being Your gut isn’t just a tube where food disappears – it’s the control centre of your body. It digests, absorbs, eliminates and...