Magnesium Citrate
Eases constipation gently, without the drama of harsh laxatives.

Vitamin C
Keeps things moving while supporting a healthy gut microbiome.

L-Glutamine
Strengthens and protects the gut lining.

Peppermint
Clinically proven to ease IBS, bloating, and cramping.

Ginger
Encourages gut motility and helps ease digestive discomfort.

Barley Grass
Nutrient-dense greens to help fuel digestion.

Amla Berry
Antioxidant-rich with growing evidence for prebiotic power.

Acerola Extract
A potent hit of natural vitamin C to boost immunity.

Rosehip & Grapeseed Extracts
Anti-inflammatory antioxidants to protect from the inside out.

01. Bowel + Bloat Relief is a blend of natural ingredients designed to relieve constipation, and reduce bloating. It works by gently stimulating the gut, balancing your microbiome, and encouraging regular, comfortable bowel movements - without the harsh side effects of traditional laxatives.

Nope – and that’s important. While our supplement does help get things moving, it’s not a stimulant laxative. It works with your body, not against it, to support natural, regular digestion both quickly and over time.

Currently, we ship within the United Kingdom. We're working on expanding, so stay tuned!

Orders typically take 2-4 days to arrive. You’ll receive a tracking ID when your order is processed so we’re with you every step of the way. If delivery falls outside of this window, don’t hesitate to contact our team contact@weareregular.com and we’ll do everything we can to support.  

Note: our warehouse does not deliver on weekends or bank holidays, during this time deliveries may take slightly longer, but remember, gut things come to those who wait.  

Due to the nature of our product (hello, perishable goods), we’re not able to accept returns or offer refunds if you change your mind. This is to ensure the safety and integrity of every item we send out.  

But don’t worry, if there’s anything wrong with your order (damaged, faulty) let us know within 21 days, you can return it to us, and we’ll organise a full refund or swap. All returns are eligible for inspection by our quality control team.  

Just email us at contact@weareregular.com within 7 days of receiving your order, and we’ll make it right.

Simply mix one 8.5g stick with 300ml of water or juice and drink in one sitting. Best taken in the morning, but versatile enough for any time of day.

If you’re taking prescription medication or have any medical conditions, always check with your healthcare provider before using any supplements.

Our formula is vegan, gluten-free, non-GMO, and nut-free (although manufactured on a site that handles nuts).

According to health professionals, ‘normal’ can range from three times a day to three times a week. What’s important is your normal.

But let’s be honest: three times a week doesn’t always cut it. We find daily relief far more satisfying - and we know firsthand how much it can lift your energy and your mood.

Our supplement is designed to support overall digestive health. However, if you have chronic constipation or any gastrointestinal disorder, we always recommend checking in with your GP before starting any new supplement.

Our co-founder Holly spent 15 years battling constipation, often going no more than once a week. After endless trial and error, she created this formula - the first thing that finally got her regular.

This isn’t formulated to be a ‘drop everything and run’ type of product. It’s gentle and supportive - offering regular relief without sudden urgency or harsh side effects. Think steady support, not a sprint to the loo.

Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.

Absolutely. We love working with experts, creators, and gut health advocates. Drop us a message at press@weareregular.com and let’s talk.

Please reach out to press@weareregular.com for press enquiries, media kits, or expert commentary on all things poo.

We're all ears - and bowels. Email us at contact@weareregular.com or DM us on Instagram @weare.regular and someone from our team will be in touch.