Magnesium Citrate
Eases constipation gently, without the drama of harsh laxatives.

Vitamin C
Keeps things moving while supporting a healthy gut microbiome.

L-Glutamine
Strengthens and protects the gut lining.

Peppermint
Clinically proven to ease IBS, bloating, and cramping.

Ginger
Encourages gut motility and helps ease digestive discomfort.

Gluten Free Barley Grass
Nutrient-dense greens to help fuel digestion.

Amla Berry
Antioxidant-rich with growing evidence for prebiotic power.

Acerola Extract
A potent hit of natural vitamin C to boost immunity.

Rosehip & Grapeseed Extracts
Anti-inflammatory antioxidants to protect from the inside out.

Your gut thrives on consistency - and this is where things really start to pay off.

In the short term, you’ll reap the benefits of more regular bowel movements and less bloating.
Longer term, the benefits build: better energy and immune support (thanks to 1000mg of Vitamin C), improved sleep (magnesium), and a calmer, more balanced system overall - from clearer skin to a steadier mood.

Because when it comes to your gut, consistency beats a quick fix - every time.

01. Bowel + Bloat Relief is a blend of 10 all-natural ingredients designed to relieve constipation and reduce bloating. It works by gently stimulating the gut, balancing your microbiome, and encouraging regular, comfortable bowel movements - without the harsh side effects of traditional laxatives.

Simply mix one 8.5g stick with 300ml of water or juice and drink in one go. Best enjoyed in the morning, but easy to take any time of day. For best results, take daily - consistency is key.

According to health professionals, ‘normal’ can range from three times a day to three times a week. What’s important is your normal.

But let’s be honest: three times a week doesn’t always cut it. We find daily relief far more satisfying - and we know firsthand how much it can lift your energy and your mood.

This isn’t formulated to be a ‘drop everything and run’ type of product. It’s gentle and supportive - offering regular relief without sudden urgency or harsh side effects. Think steady support, not a sprint to the loo.

Nope – and that’s important. While our supplement does help get things moving, it’s not a stimulant laxative. It works with your body, not against it, to support natural, regular digestion both quickly and over time.

Our supplement is designed to support overall digestive health. However, if you have chronic constipation or any gastrointestinal disorder, we always recommend checking in with your GP before starting any new supplement.

Our co-founder Holly spent 17 years battling constipation, often going no more than once a week. After endless trial and error, she created this formula - the first thing that finally got her regular.

"Yes - probiotics and 01. Bowel + Bloat Relief work in complementary ways," explains Laura, our Head of Nutrition. "Probiotics replenish beneficial bacteria in the gut, helping to restore microbial balance and support long-term digestive health. 01. Bowel + Bloat Relief, on the other hand, combines vitamins and minerals, prebiotic fibre and soothing digestive herbs to directly ease constipation, reduce bloating and feed the probiotic bacteria.

"Together, they address both the root cause and the manifesting symptoms, probiotics rebuild the microbiome, while WEARE. REGULAR. provides immediate relief and ongoing support for a calmer, more comfortable gut."

Our formula is vegan, gluten-free, non-GMO, and nut-free (although manufactured on a site that handles nuts).

We use gluten-free, batch-tested barley grass powder, derived from young shoots harvested before the grain develops.

Individuals with coeliac disease should always consult their healthcare provider before supplement use.​

If you’re taking prescription medication or have any medical conditions, always check with your healthcare provider before using any supplements.

Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.

Because consistency is where the magic happens. Discover the ongoing benefits of daily use here. Subscribe for effortless monthly delivery, straight to your door - plus 10% off, free shipping, and exclusive gifts.

Your subscription renews, every 28 days, from the date you signed up. No guesswork. 

Managing your subscription couldn’t be simpler.

Head to your personal portal to update delivery dates, skip a shipment, or make changes - all in just a few clicks.

Absolutely. Life isn’t always routine - your subscription shouldn’t be either.

You can skip, pause or delay anytime via your portal.

Very. No hoops, no hassle.

Just head to your subscription portal and you can cancel in seconds.