💩 If you can say yes to any of the below, we're for you.
Travelling throws your gut off schedule.
You get backed-up when you're away from home.
You feel bloated whenever your usual routine goes out the window.
You want to stay regular without relying on harsh laxatives.
You want a convenient 7-day supply of our award-winning 01. Bowel + Bloat formula.
WINNER: 'BEST NEW BEAUTY SUPPLEMENT'
CEW UK BEAUTY AWARDS 2026
STRICTLY NEED-TO-KNOW BASIS
Our award-winning 01. Bowel + Bloat delivers a science-backed blend of 10 vitamins, minerals and natural botanicals to help you poo better and beat bloating – without relying on harsh laxatives or handfuls of capsules.
7 stick servings per pack.
Packed with 10 targeted ingredients to support healthy digestion and ease bloating for more regular, more satisfying poos.
No fillers - just 8.4 grams of good-for-your-gut ingredients per stick.
One sachet = up to 14 capsules’ worth of ingredients. Yes, fourteen.
A delicious Wild Berry flavour that tastes as good as we look.
Always the highest-quality ingredients rooted in research.
No artificial colours, preservatives or sweeteners (gross).
Our MVP, Magnesium Citrate*, draws water into the bowels to gently get things moving. Ginger* supports healthy digestion, while fibre-rich Barley Grass helps soften stools and keeps things moving smoothly.
EASE GAS & BLOATING
Peppermint* helps relax the gut to ease gas and discomfort. Ginger* supports smooth digestionand helps reduce bloating, while L-Glutamine promotes gut health and helps support the integrity of the gut lining, helping ease side effects linked to some food sensitivities.
BOOST ENERGY & IMMUNITY
Feeling sluggish? Vitamin C* and essential minerals support immune function and fight fatigue. Meanwhile Magnesium* helps balance blood sugar levels and supports restful sleep - so you wake up feeling fresh and ready to go (because we've all got sh*t to do, right?)
*Peppermint extract helps reduce digestive discomfort and supports digestive tract function. *Ginger extract helps support healthy digestion. *Magnesium contributes to the reduction of tiredness and fatigue. *Vitamin C contributes to the normal function of the immune system.
How Often Do I Take This?
Once a day, ideally in the morning, 30 minutes before breakfast.
Simply tear open a stick, pour the powder into a glass, add 300ml of water or your favourite juice, stir and sip. Easy.
Our formula is designed for rapid relief, but for best results start taking it a few days before you travel and continue daily throughout your trip for perfect poos on the go.
Think of us as your daily poo ritual - one simple stick, once a day. No handful of capsules. No harsh laxatives. Just mix with 300ml water or juice, sip, and go.
Made for holidays, weekends away and life on the move. Seven daily servings in convenient single-serve sticks, so you can pack light and stay regular wherever you are.
What's Inside?
One 8.4g stick = a blend of 10 bioavailable nutrients and high-quality plant extracts chosen for their absorption and efficacy ensuring your body gets the most from every serving.
Magnesium - 375mg Gently gets things moving, without urgency or drama.
Vitamin C - 1000mg A powerhouse antioxidant, it also contributes to the normal function of the immune system.
L-Glutamine - 2000mg Promotes gut health and helps support the integrity of the gut lining, helping ease side effects linked to some food sensitivities.
Barley Grass - 1500mg Nutrient-dense greens.
Acerola Extract A potent hit of natural vitamin C to support immunity.
Poo Perfect Proprietary Blend - 435mg
Amla Berry Antioxidant-rich with growing evidence for prebiotic power.
Ginger Traditionally used for thousands of years to support digestion.
Peppermint Helps ease digestive discomfort and supports digestive tract function.
Rosehip & Grapeseed Extracts Rich in natural anti-inflammatories, to help calm the gut.
What Time Do I Take This?
"The optimal time to take 01. Bowel + Bloat Relief is in the morning, ideally before or with your first meal. This supports the body’s natural circadian rhythm, as gut motility tends to be more active in the morning and during the day.
"That said, it can be taken at any time that suits your routine. Unlike stimulant laxatives that can cause urgency or discomfort, this formulation works gently with the body by supporting gut relaxation, motility and integrity, helping to encourage regular, comfortable bowel movements without sudden urgency," explains our Head of Nutrition, Laura Jennings.
How Soon Will I See Results?
Everyone’s gut is different, but 79% of our consumer trial had a satisfying poo within 24 hours*! And 100% said their poo was soft and easy to pass by day 7*.
In 2–4 weeks, you can support microbiome diversity for long-term gut nourishment – meaning less bloating, less discomfort, and a happier gut. Upgrade To Our 28-Day Pack For Lasting Relief.
*Based on our consumer trial with 25 women.
‘I used to be hooked on laxatives, and my gut hated me for it. When I switched to WE ARE. REGULAR.’s Bowel + Bloat Relief I pooed every day without pain and my bloating basically disappeared. I feel a million times better.’ –Sarah, 34
WE ARE. REGULAR. 01. Bowel + Bloat is a food supplement with natural sweetener. Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied, balanced, diet and healthy lifestyle. Contains only naturally occurring sugars. Keep out of reach of young children. Not recommended during pregnancy or breastfeeding. If you are taking medication, or you are under medical supervision, its important to consult a doctor or healthcare professional before use.
*Peppermint extract helps reduce digestive discomfort and supports digestive tract function. *Ginger extract helps support healthy digestion. *Magnesium contributes to the reduction of tiredness and fatigue. *Vitamin C contributes to the normal function of the immune system.
Net weight, 239g.
See base of pack for best before date & batch code.
It actually blooming works.. in 24 hours. Usually im the person that has to get up early to have a strong coffee to then "wait for that feeling" if it comes. I even don't need this everyday. Well done ladies.
”
Penny S.
Verified Review
“
I usually get quite bloated and congested after 4+ hours of flying. This product was recommended to me by a friend and can safely say it has completely changed my work life flight balance.
”
Molly H.
Verified Review
“
"I had stopped booking holidays because I couldn't risk being late for an excursion because 'I'll just have one more try'... or my worst fear, taking a laxative and having the urge just as you get to the aircraft! I can't explain how it works but WeAreRegular does!
”
Chantal K.
verified review
“
I just returned from a long haul trip which is usually when i'm blocked up for days on end. I started taking the sachets 5 days before I left & this product works ! Big relief, just placed repeat order ...
”
Ju.
verified review
Why You Can’t Poo On Holiday
1. YOUR GUT RUNS ON A CLOCK. TRAVEL DISRUPTS IT.
Late dinners, early alarms, jet lag. Your digestive system loves routine, and you've just thrown it into free fall.
Try: eat within an hour of waking. It helps trigger your natural "go" signal. Skip it, and things... linger.
How we help: We like to work fast - without the uncomfortable urgency that can come with harsh laxatives. In fact, 79% of participants in our consumer trial had a satisfying poo within just 24 hours*.
2. FLIGHTS DRY YOU OUT
Cabin air is dehydrating. Airport wine, even more so.
When you're dehydrated, your body pulls more water from waste in the colon, leaving stools hard and stubborn.
How we help: Every serving is mixed with at least 300ml of water, helping kickstart your daily hydration goals. Plus, magnesium citrate helps draw water into the bowel to support softer, easier-to-pass stools.
3. YOU'RE IGNORING THE SIGNAL
Public bathrooms, shared villa loos, a romantic getaway where you'd rather suffer in silence - many of us delay going on holiday. Do it often enough and your body can become less responsive to the urge.
Try: give yourself a quiet, pressure-free window in the morning to do your business.
How we help: A consistent morning serving (ideally at least 30 minutes before breakfast) helps support your body's natural rhythm, so you're less likely to miss the moment when your gut comes calling.
4. UNDERCOVER STRESSORS
Unholy alarms, airport queues, inevitably forgetting your favourite outfit - even relaxing holidays can raise stress levels, which may slow gut movement.
Try: relax like your poos depend on it. Because they actually do.
How we help: Our formula combines magnesium with ginger and peppermint extracts, which help support healthy digestion and digestive comfort when holiday chaos starts creeping in.
5. YOU LEFT FIBRE AT PASSPORT CONTROL
Holiday diets are often lower in fibre than your normal routine. Less fibre means less bulk moving through your bowel and fewer reasons for your gut to get things going.
Try: sneak some fruit, veg, nuts or wholegrains into the breakfast buffet lineup.
Holiday poo insurance: Start every morning with one stick of 01. Bowel + Bloat Relief mixed with at least 300ml of water or juice. Hydration, magnesium (meeting 100% of your daily recommended intake) and digestive-supporting botanicals help keep things moving, wherever you're waking up.
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